Many people wonder if simply choosing the foods they eat can really help reduce knee pain. many types of food that help nourish bones, joints, and knees. Even though it may not help cure it overnight, it can help relieve knee pain from strengthening bones and joints.
Sea fish. In sea fish that we can easily find to eat, such as salmon or mackerel, there are omega-3 fatty acids that, in addition to being essential fatty acids for the body, are also a source of collagen production, which helps strengthen the joints and cartilage in the body that have been damaged to be better repaired.
Soy milk. Soybeans are another source of high-quality collagen, which helps patients with joint diseases such as osteoarthritis to improve their symptoms. Drinking it regularly in the right amount can help increase collagen in the body.
Ginger. Ginger is considered a herb that can help relieve knee pain because in addition to having anti-inflammatory properties in the joints, ทางเข้า ufabet, the heat from ginger also helps increase blood circulation. In addition, ginger contains antioxidants.
Salmon. One of the best sources of calcium, salmon’s bones help build strong bones and maintain bone mass.
Black sesame. Believe it or not, black sesame contains calcium to strengthen bones, copper to help the body produce more collagen, and zinc to increase bone mass.
Dried shrimp. To strengthen your bones, of course we need to eat calcium. So instead of taking calcium supplements like dietary supplements, why not choose to eat natural calcium like dried shrimp instead? 100 grams of dried shrimp contains as much as 2,300 milligrams of calcium.
Cow’s milk. Because it contains calcium that is beneficial to the body, helps strengthen bones, repairs worn out parts, helps nourish the knees, reduces the chance of knee pain, and importantly, helps prevent osteoporosis.
Tomatoes. Tomatoes are a source of collagen. In addition to nourishing the skin, collagen also helps repair cartilage joints.