Headaches are a common disease among people of all ages. Most headaches that are commonly found are usually mild and can be treat by self-care or taking medication to relieve symptoms.
First, check the list to make sure that your headache is not a serious illness.
- There was no associated nausea or vomiting.
- Eyes are not blurre, vision is not blurre
- No symptoms of weakness in the arms and legs
- Each headache does not get more severe than the previous one.
If you have checked yourself and are sure that the cause of your headache is not a symptom of cerebrovascular disease or brain tumor, but is just a headache from stress, office syndrome, or general lack of rest, ยูฟ่าเบท, you should stop thinking about taking painkillers indiscriminately and try to relieve your headaches yourself first.
- Arrange the environment and workplace to be suitable, such as adjusting the desk and chair to suit your body shape. Check if the lighting at the desk is bright enough and if there are any blinking lights.
- Acupressure and muscle stretching. Try massaging and pressing on the muscles in the area called the Trapezius, which is the shoulder and back. Massage and press until the lumpy muscles begin to relax. After that, stretch the neck muscles by using your right hand to pull your head and tilt it to the right for 10 seconds, then switch sides. The headache should ease up.
- Get your eyes check if you have unusual headaches to choose the right glasses for your eyesight.
- People who have frequent headaches should observe themselves whether they are people who do not drink enough water. Dehydration is one of the causes of headaches. Drink more water. Or when you have a headache, drink lemon juice with a little honey, warm ginger water, or peppermint tea, which has a scent that can help relieve headaches.
- Know how to relax and relieve stress. Get enough sleep.
- Essential oils come in a variety of scents, created by blending and distilling different herbs and plants. Each scent has different properties to help you relax, reduce inflammation, or help with digestion. Try peppermint or lavender oils, which have properties that can directly help with headaches, stress, or migraines.